With so many unhealthy fast food options, it can be hard to know what to order when you’re on the go. But don’t worry – we’ve got you covered. This article will share the 10 healthiest fast food meals you can order at UK restaurants.
10 Healthiest Fast Food Meals
Egg roll
An egg roll is a great option if you’re looking for a healthy fast food meal to order at a UK restaurant. Egg rolls are usually made with healthy ingredients like eggs, vegetables, and whole-grain wrappers. They’re usually low in calories and fat and are a good source of protein.
Another healthy fast food option to order at a UK restaurant is a grilled chicken sandwich. Grilled chicken sandwiches are typically made with lean chicken breast and are often served on whole-wheat bread.
If you’re looking for a healthy fast-food breakfast option, you can’t go wrong with oatmeal.
Half pounder burger
When ordering a half pounder burger at UK restaurant, you can expect to get a half pound burger made with fresh, high-quality beef. The beef will be cooked to order and served on a toasted bun. The half pounder cheese burger will also come with lettuce, tomatoes, onions, and pickles.
If you are looking for a healthier option, you can ask for the burger to be made without cheese or mayonnaise. You can also request that it be served with a side salad instead of fries.
Tuna crunch baguette
If you’re looking for a healthy fast food meal, the tuna crunch baguette from the UK restaurant chain Pret a Manger is a great option. This sandwich comprises whole wheat bread, tuna, cucumber, and yogurt-based sauce. It contains 18 grams of protein and is low in saturated fat.Another healthy option from Pret a Manger is the super green soup. This soup is made with kale, spinach, and broccoli. The tuna crunch baguette from Pret a Manger is a great option if you’re looking for a healthy fast food meal from a UK restaurant.
Butterfly chicken with sweet potato mash and chargrilled ve
This meal is high in protein and low in fat. The chicken is a good source of lean protein, while the sweet potato mash and chargrilled veg are healthy sources of carbohydrates. This meal is also low in salt and sugar.
It also maintains a healthy weight, so it is a good choice for people on dieting.
Classic chicken pitta with a side salad
This classic chicken pitta from the UK restaurant chain Pret a Manger is a healthier choice for fast food. The chicken is grilled, not fried, and served with a fresh side salad. The grilled chicken Caesar salad from Pret a Manger is a good option if you’re looking for a fast-food meal with fewer carbs. This salad contains grilled chicken, romaine lettuce, Parmesan cheese, and croutons. It’s tossed in a Caesar dressing made with olive oil and anchovies.
If you’re looking for a fast-food meal that’s high in protein and low in fat, the grilled salmon from the UK restaurant chain Itsu is a good option. This meal contains grilled salmon, rice, vegetables, and soup.
Oats, egg and cheese McMuffin, and a bag of fruit
If you’re looking for a healthy fast food meal to order at a UK restaurant, the oats, egg, and cheese McMuffin is a great option. This meal contains whole grains, protein, and calcium and is a good fiber source. Plus, the fruit bag provides you with additional nutrients and fiber.
Another healthy fast food meal to order at a UK restaurant is grilled chicken wrap. This meal is a good source of protein and includes vegetables like lettuce and tomatoes. The wrap is also low in calories and fat, making it a healthier option than other fast-food meals.
This dish is made with low-fat yogurt, fresh fruit, and granola. Overall, there are plenty of healthy fast food meals at UK restaurants. These three options are all nutritious choices that will help you reach your daily nutrient goals.
Chicken and bacon salad
A chicken and bacon salad is a great option if you’re looking for a healthy fast food meal. This type of salad is typically made with lettuce, chicken, bacon, tomatoes, and cheese. Most restaurants will also offer a variety of other toppings that you can add to your salad, such as avocado or croutons.
A chicken and bacon salad is a good source of protein and is low in calories. It’s also a good way to get some vegetables into your diet. If you want to cut back on fat and calories, you can ask for the salad without cheese or bacon.
McChicken sandwich or a Filet-o-fish burger
While a McDonald’s McChicken sandwich or a Filet-o-fish burger may not be the healthiest meal you could order, they are healthier than most other fast food options.
The McChicken sandwich and the Filet-o-fish burger are made with white meat chicken. White meat is generally lower in fat and calories than dark meat. The McChicken sandwich also comes with lettuce and mayonnaise, which add some nutrients to the meal. The Filet-o-fish burger comes with cheese and tartar sauce, which add some extra calories but also some additional protein and calcium.
These meals are fried, so they are not as healthy as grilled chicken sandwiches. However, they are still healthier than most other fast food options, such as burgers, fries, and soda. If you are looking for a quick, healthy meal at McDonald’s, the McChicken sandwich or the Filet-o-fish burger is a good option.
Sandwich – 9-grain wheat bread with a chicken filling
This sandwich comprises whole wheat bread, chicken, lettuce, and tomatoes. It contains no artificial flavors or preservatives. Another great option is the roasted turkey and avocado BLT from Eat.
Spicy Veggie Wrap
If you’re looking for a healthy fast food option, the Spicy Veggie Wrap from the UK restaurant chain Pret a Manger is a great choice. This wrap is made with fresh vegetables, including carrots, cucumber, and red pepper, and is served with a side of houmous. It’s high in protein and fiber and low in fat and calories. Plus, the red pepper’s spicy kick will help boost your metabolism.
Suppose you’re looking for something a little heartier, the Superfood Salad from a UK restaurant. It is a great option that’s also high in protein and fiber and low in fat and calories. Plus, it’s served with a delicious miso dressing that adds an extra flavor.
