To cure ED naturally, you need to change several things in your life. Getting enough rest is the most important one, and exercise is essential to improve blood circulation in the sexual organs. Eating healthy foods with plenty of fruits and vegetables, including fish, will also help. Other changes you can make include taking dietary supplements and getting enough sleep. However, these changes may take time to show results.
Exercise improves blood flow
ED is often caused by reduced blood flow to the penis. Cardiovascular health and obesity are two major causes of poor blood flow in the pelvis. Aerobic exercises can also improve your overall health, as well as combat ED. In addition, exercise helps to strengthen the pelvic floor muscles, which help with erections. ED medication like fildena 100 purple pill or fildena 200 can make matters worse, because it prevents the sufferer from addressing underlying health issues.
In addition to improving blood flow, exercising can prevent cardiovascular disease and lower cholesterol levels. It can also keep bones strong and reduce the risk of heart disease. Exercise also improves blood vessel health, which is important for cardiovascular health. People with cardiovascular disease are more likely to develop erectile dysfunction. Diet and weight loss are also key aspects of ED treatment. Diet is a major contributing factor, and alcohol consumption has been linked to ED.
Diet rich in fruits, veggies, whole grains, and fish
Incorporating foods rich in potassium and flavonoids into your diet may help to reduce ED symptoms. In fact, men who consume three or more servings of foods rich in flavonoids each week have a 10% lower risk of developing ED. Omega-3 fatty acids can help to improve blood flow and have been linked to improved erectile function in animal models.
Eating foods high in fiber is an easy way to improve bowel movement. Dietary fiber increases bulk in stool, which decreases the risk of constipation and may prevent a number of conditions. Insoluble fiber in particular is good for the colon, and many researchers are studying its role in preventing diseases of the colon. To combat constipation, you can replace half your white flour intake with whole-grain bread.
Getting enough sleep
Although there are no scientifically proven methods for curing erectile dysfunction, natural remedies are popular. These methods avoid the adverse side effects of prescription medication, are less expensive and less embarrassing for partners. Successful treatment requires effective communication between you and your healthcare provider, lifestyle changes and the use of a sleep study. Never mix natural remedies with your prescription medications. If you’ve already started taking a prescription drug for ED, consult your physician before changing your plan of care.
A recent study found that a daily sleep habit helped patients recover from a heart attack by 71%. Studies have also shown that an increase in physical activity can improve erection performance. In a study of heart attack patients, for example, men who increased their daily activity level showed a 71% decrease in ED symptoms after 30 days. In addition to erectile dysfunction, a lack of sleep has been linked with obesity, depression, anxiety, cardiovascular disease, and urological disorders.
Taking dietary supplements
Many dietary supplements are sold as cures for erectile dysfunction, but these products are not safe for your health. They often contain undisclosed drugs, or do not list their ingredients. The labels may even be misleading, labeling them as “all-natural” or “herbal” alternatives. The best way to avoid these products is to talk to your health care provider. A medical professional will not only prescribe the best treatment for your condition, but also can help you avoid any contributing health conditions.
A few natural dietary supplements that might help with erectile dysfunction include citrulline, horny goat weed, carnitines, and ginkgo biloba. Citrulline is an amino acid that helps the body produce arginine, an important part of an erection. However, citrulline supplements may break down too quickly for the body to utilize.
Taking Yohimbine
The active chemical in the bark of Yohimbe tree, Yohimbine, is the key component responsible for its medicinal effects. It has been used for centuries to treat erectile dysfunction in both men and women. Yohimbine increases blood flow in the body and improves nerve impulses. A daily habit of taking yohimbine may help to cure ED naturally. Although a daily supplement is not an ED cure, it can help to improve the quality of your erection.
In addition to Yohimbine’s erectile function-enhancing properties, it also helps to increase the production of nitric oxide, a chemical needed for an erection. However, it can interact with other prescription drugs. Additionally, there are other reasons why ED is linked to other health conditions, including heart disease. As such, it is important to speak with a healthcare provider before trying any natural remedy to ensure its safety.
