8 Foods To Boost Your Fertility

8 Foods To Boost Your Fertility

Across the hi-tech world, fertility rates among couples have continually been declining. Put simply, small families are on-trend, and this has been going on for decades, but recently it has taken a sharp turn for the worse in some countries, including India.

Many different factors have contributed to this decline in fertility rates over time:

In many countries, women are waiting longer to start families due to education and career opportunities; this means they have fewer children overall.

Another major factor affecting fertility rates is contraception methods like condoms and birth control pills; these make it easier for couples to avoid unwanted pregnancies without having a child right away (and without having one at all). However, they also affect fertility in the long run and make it difficult for couples to conceive later.

If a couple is not able to conceive after trying for years, assistance from an infertility specialist in Chandigarh or any other city. Despite a fast-paced and hectic lifestyle, several foods can help increase fertility and boost the odds of conception. Let us discuss them in detail:


Walnuts are a great source of Omega-3 fatty acids, which are important for fertility. In addition, the nuts contain a chemical called L-arginine, which increases blood flow to the uterus and boosts sperm production. They also contain antioxidants that can help prevent oxidative stress on the body and are important for fertility.

Sunflower Seeds

Sunflower seeds are another good source of Omega-3 fatty acids. They also contain magnesium, which helps regulate your menstrual cycle and keep your hormones in check. Moreover, Sunflower seeds are loaded with zinc, which is essential for sperm production and ovulation. Finally, they also contain vitamin E, which helps regulate hormone levels as well as promote healthy skin and hair growth in both men and women.

Fatty Dairy Product

Fatty dairy products like whole milk cheese or Greek yogurt contain conjugated linoleic acid (CLA), which helps balance hormones during ovulation so your body can better support a fertilized egg (you know… when it has a chance). Also, dairy products should be consumed regularly throughout your life because they provide calcium and vitamin D, which are crucial to healthy bone growth and development. They also help with blood clotting, which is important for a healthy pregnancy.


Folate or folic acid is another important nutrient for fertility suggested by infertility specialists. It helps create new cells and is needed for DNA synthesis. Folate can be found in leafy greens, beans, nuts, and seeds. Quinoa is a great source of folate as well as magnesium, iron, and zinc – all nutrients that play a role in egg quality, ovulation, and sperm production.

Related Post, 10 Major Causes of Infertility in Female


Quinoa is high in protein and iron, which are important for producing healthy eggs and sperm. The University of Maryland Medical Center recommends eating Quinoa as part of your diet if you’re trying to get pregnant. 

In addition to this, Quinoa helps prevent anemia (a condition caused by a lack of red blood cells). Anemia makes it more difficult for your body to produce enough red blood cells, which carry oxygen throughout the body. 


Sardines are an excellent source of zinc and vitamin D, which help with blood flow during ovulation, as well as iron which helps transport oxygen to the follicles during the growth phase (the first two weeks of your cycle). They also contain omega-3 fatty acids that help reduce inflammation, which may improve ovulation rates and egg quality.

Sprouted Beans

Sprouted beans are a great source of vitamin B6, which helps balance hormones and regulate ovulation. Vitamin B6 also increases cervical mucus production so sperm can swim freely through the cervix into the uterus, where they can fertilize an egg if present. So if you’re having trouble conceiving or want to boost your fertility levels naturally without drugs or surgery, then adding sprouted beans to your diet is a great choice!

Spinach & Kale

These leafy greens are packed with folate, which helps support the development of the fetus’ nervous system. They also contain lutein and zeaxanthin, which help prevent eye damage from free radicals. And spinach is one of the best sources of vitamin E, which is essential for sperm production in men, as well as supporting egg quality in women.

Wrapping Up-:

Above listed foods can improve your fertility and ramp up your chances of getting pregnant. However, if you don’t find them effective, visiting an infertility specialist near you is indispensable.

By Olivia Bradley

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