People experiencing severe stressful events such as an accident, fighting in a warzone, or experiencing a natural disaster can suffer from trauma. It is the psychological response to such adverse incidents. Some people develop trauma symptoms, including fear, anxiety, depression, anger, and confusion. When these symptoms start affecting your regular life, it leads to PTSD (Post Traumatic Stress Disorder). People experiencing symptoms of PTSD may have difficulty adjusting to a normal lifestyle. While you can get better with good self-care, some people can see the symptoms worsening. Considering everyone is different, the recovery of a person experiencing PTSD also differs.
Most psychologists and therapists suggest medications and therapy for dealing with post-traumatic stress disorder symptoms. However, many people feel hesitant to use the medicines due to the adverse signs triggered by them. They look for natural remedies that can help them cope with the condition.
Here are some options you can try to navigate the mental health condition better.
Include CBD
CBD oil has gained popularity among people as a holistic remedy to many mental and physical problems. CBD or cannabidiol may prove effective in addressing the symptoms linked to PTSD. The compound may interact indirectly with the CB2 receptors in the ECS, lowering fear while promoting REM sleep.
Some studies indicate that CBD can reduce the occurrence of nightmares in people who have developed PTSD.
However, you must choose CBD oil from trustworthy brands to get the desired results. In addition, you can try purchasing high-quality, dried bulk flowers of cannabis and smoke them.
Try Meditation
Developing a mindful meditation practice may help the affected person manage their emotions. Monks have practiced this method for over a thousand years to achieve a calm state. Mindful meditation can teach you to focus on your thoughts and breathing pattern.
Becoming aware of yourself may aid in living in a relaxed manner.
Moreover, mindful meditation can help in recognizing PTSD signs as they appear. According to some studies, mindful meditation may also benefit in addressing PTSD symptoms.
Engage in Physical Activity Daily
Exercise increases blood circulation, thereby providing a myriad of physical and mental health benefits like:
- Easing stress
- Boosting immunity
- Increased self-confidence
According to research, regular exercise may make you feel calm and relaxed. It can bring a change in people experiencing signs of PTSD. Exercise such as yoga may act as a stress buster, naturally easing the burden of PTSD symptoms. A study suggests that yoga can lower suffering triggered due to mental health issues.
Other types of exercises may also offer benefits to people experiencing PTSD signs. You can choose the best workout type that can make you feel excited. Including workouts that you enjoy can also increase the chances of staying motivated to complete the workout sessions.
Eat A Balanced Diet
Eating a balanced diet can keep you healthy. Do you know the food you eat can impact your stress-related health conditions like PTSD? Including fresh fruits and vegetables in your daily diet may lower stress. When you include plant nutrients (Phytonutrients), it can provide benefits to enhance your health. Good nutrition may help you reduce stress and anxiety, lowering PTSD symptoms.
Ensure Good Hydration
After oxygen, water has high significance in retaining life. The cells in your body function well with enough water. When your body cells suffer from dehydration, it may lead to poor performance of tissues and organs. According to a study, dehydration can lead to anxiety and depression.
Moreover, our brain consists of 3/4th of water and can play a role in controlling emotions. When you suffer from dehydration, it impacts your mental health. These are the common symptoms linked to PTSD. Research reveals that drinking water may help address anxiety and depression.
Try Acupuncture
It is an alternative form of medicine following Chinese energy practice. While it comes under pseudoscience, many people may have experienced benefits from following this medicinal practice. It involves inserting thin needles into certain areas of the body. Depending on the health issues, trained acupuncturists place these needles strategically into the skin to address the problems associated with PTSD symptoms.
Experts believe focusing on the ATP (auricular trauma protocol) may repair any psychological damage. ATP refers to the six auricular points near the ear. It can also allow patients to process their experience to ease PTSD signs. Hence, patients undergoing this therapy may experience effective results.
Aromatherapy
Many people use essential oils to treat different health conditions. Essential oil refers to the natural compound extracted from seeds and plants. Inhaling the scent of these oils may heal the body and mind. Some believe that aromatherapy may help people with PTSD. According to research, essential oils may ease symptoms linked to post-traumatic stress disorder.
Conclusion
Most people may have experienced trauma in their life. A statistic reveals that 6% of people worldwide develop PTSD. It takes patience and dedication to overcome the signs associated with PTSD. The natural remedies suggested here may help you deal with the condition better. While these methods may prove effective, see an expert when the symptoms impact your daily functioning. Expert assistance can determine the effective treatment plan to address your problem effectively.
