Freestyle is not actually a stroke, but rather a category in swimming competition. The most common and popular stroke in freestyle racing is the front crawl, as this style is the fastest. For this reason, the term freestyle is often used as a synonym for front crawl with lifeguard recertification.
The front drag requires you to kick your foot forward and forward in alternating motions. Follow these 4 steps to learn to swim, refine your front drag swimming technique and do it without getting tired.
Step 1: Keep your body flat, face down in the water with your body in line with the surface of the water.
Step 2 : The Arm Your arm movement can be broken down into the simplest form, consisting of just two actions: the pull and the retrieve.
Pull: Palms down, line up with your body with one elbow slightly bent until you reach the side of your upper thigh. Advanced swimmers can do an S pull which maximizes the pull phase.
Recovery: With your hand near your upper thigh, lift one arm out of the water with your elbow bent. Step over the water with your elbow bent and enter the water with the tips of your fingers.
Both hands should alternate between these two movements and move
Step 3: Keeping your ankles relaxed and flexible, place your toes behind you and move up and down in one continuous motion from your thighs. Kicking from the calves is not that effective and a simple way to correct this is to make sure your legs are straight while kicking.
How to swim front crawl or freestyle faster
One of the most essential keys that the athlete must take into account is coordination, when it is mastered, then you will be able to swim much faster and with more efficiency in your swimming technique.
Your arms and legs should move simultaneously in cycles.
A breath should be taken from one side with each stroke of that arm.
You take a breath when that arm is back. Exhale as the same arms enter the water.
Helpful tips
Stretch your arms as far as they will go to make a longer punch. A great arm stroke is essential for speed and efficient swimming.
Keep a straight body to reduce drag and make swimming easier.
Take short, short breaths instead of long ones.
For many coaches, swimming faster is the result of gradually increasing the length and intensity of swimming workouts so that the overall level of fitness increases. (see article: Arbitration in Basketball ).
While conditioning has its place, this is not all that swimming faster is all about, because swimming is a very technical sport. There are some gifted swimmers who instinctively learn how to move efficiently in the water. Given enough time and practice, they will always improve.
How to breathe while swimming the freestyle crol
Choosing a side to breathe will depend on whether you are right-handed or left-handed. While your hand is in the initial phase of recovery, turn your head to the side to take a quick (one second) breath. The trick is to synchronize the movement of your head with the movement of your arm.
A very common mistake is to lift your head up instead of turning it to the side to avoid the water to breathe. This is actually counterproductive as it disrupts your body positioning and causes you to sink further into the water.
The importance of swimming with the least amount of drag is often neglected. However, this is an area where we can improve our efficiency in the water and thus know how to swim front crawl or freestyle.
Water is much denser than air. Drag in the water increases by the square of the speed at which we swim. So quickly there is an upper limit to the amount of force we can apply against the water to increase our speed.
