When you’re pregnant, it can feel like your partner and you barely get time to spend together anymore. Prenatal couples massage Seattle WA makes it possible to reconnect with your loved one while still getting some much-needed relaxation time. Here are three reasons why prenatal couples massage Seattle WA can help your relationship thrive during this exciting time in your life.
Ways to save during pregnancy massages
Prenatal couples massage is a great way to feel relaxed and relieve any aches you may experience from the pregnancy. These massages can be done at home or in your office chair, with pillows to support your back. The best part about prenatal massage is that it’s not expensive! You can save some money by doing it yourself or finding a friend who has been certified as a pre-natal massage therapist to do the job. Another option is to ask your partner, mommy friends or partner’s friends if they would like to trade massages. Lastly, contact local spas which offer reduced rates for pregnant women.
Benefits of prenatal massages
Prenatal massages can help expecting parents relieve stress, lower the risk of blood clots, and reduce back pain. Plus, it’s one more way to bond with your growing baby before he or she is born. A prenatal massage will typically focus on a woman’s lower back, shoulders, neck and hands. The professional masseuse will gently apply pressure as they work on these areas. There are also oils used during this type of massage that are safe for a pregnant woman. Many times aromatherapy is also included in a prenatal massage session to increase relaxation. Massage therapy has been shown to be an effective treatment for depression and anxiety as well as reducing inflammation. It may be helpful if you have any pregnancy-related symptoms such as sciatica, indigestion or heartburn.
What a prenatal massage is
A prenatal massage is a type of massage specifically designed to support the health and wellness of pregnant mothers. A prenatal massage can be performed at any time during pregnancy, but it is particularly beneficial during the first trimester when some women experience morning sickness. The massage will help relieve tension in the back, neck, hips and legs and can also improve circulation. It’s best to schedule an appointment with a licensed therapist who has experience performing this type of massage. It’s also important that you discuss your medical history with your therapist so they know what precautions to take. For example, if you have high blood pressure or varicose veins they may not do certain strokes that could cause additional stress on your body. And most importantly, always let your partner know what kind of massage you’re having done so he/she doesn’t worry!
Where to get a prenatal massage
Prenatal massage is an additional service that is offered by many spas, but not all. The best way to find out if a spa offers prenatal massages is to contact the spa and ask them directly. The cost of a prenatal massage varies depending on the therapist, but is generally $150 per hour.
Prenatal couples massage Seattle Wa are a great option for expecting parents who want to enjoy pampering before their baby arrives!
