In this long (but informative) article I will talk about the best food to cut. However, before delving into the most important diet issue to date, I just want to dispel the weight training myth.
Most people think that in order to “strengthen the muscles” and get more cuts, an exercise routine needs higher reps. The argument with this method is that more repetitions burn more calories, which in theory leads to more fat burning.
I do not agree with this view.
Here’s why.
It seems to me that any cutting program has two different goals. First of all, Read more here https://heatpressling.com/best-heat-press-for-beginners/ it is clear that the main purpose is to burn fat. But secondly, it is very important to preserve muscle.
The traditional approach pursues both goals through exercise, as I said earlier: High-intensity muscle burns fat while working out.
The problem with this method is that high-intensity exercise is often not enough to satisfactorily burn fat.
And on the muscle-preserving front, the higher repetitions certainly don’t create enough muscle tension to keep the muscles in shape.
In general, there is a better way to get rid of muscles faster and more (so that the muscles of the abdomen, arms, chest and shoulder go into the beach season).
Here’s how I handle the intervention program:
1. Lifting weights is the best way to preserve muscle mass, which means less repetition. Consider 4 to 8 reps per set.
2. Fat loss is achieved through HIIT, complex manipulations and diet.
See what I’m doing here
I let the exercises do what they had to do – to gain or at least maintain muscle mass. Even the Best Beginner Workout would be a great place to start on a cutting program. It’s not bulky, but it focuses on heavy weights that will scare your body and tone its muscles, no matter how low your calories are.
Or better yet, try Visual Impact, which not only combines several different training techniques to maintain muscle integrity, but also ensures that they are all clipped in the right places.
Discussing the best diet for a breakout…it’s a process.
Now that you’re in a place where your muscles are protected from the lateral jaws of being undermined, you can start using a variety of techniques to become a super shedder, using diet and cardio techniques.
It is usually best to adjust your body slowly with a diet and cardio plan. This way your body systems won’t feel intimidated and your fat stores are kept safe.
To get started, try reducing your carb and calorie intake at the same time. It’s not as complicated as it seems. For example, sometimes I eat bread, eggs, and bacon for breakfast.
Now that I’m done with my diet, I’ll cut out the bread and only eat eggs and bacon for breakfast. With just this simple change, I cut 300 calories and about 55 grams of carbohydrates from my daily diet.
After a week or two, I can do the same with other foods. I would probably cut the rice out of the chicken and vegetables before going to bed.
For about a month now, my body has been slowly transitioning into fat burning mode, from here on to cardio to warm up my inner furnace. I start with days when I don’t try to do HIIT twice a week.
Then, maybe 6 weeks later, I would stop eating 100g of carbs per day and eat those carbs before or after exercise (within an hour). Carbohydrates are quickly consumed before exercise, and after exercise, carbohydrates are used to replenish muscle glycogen stores. There will be no more carbs to make up for the fat deposits…that’s a good thing.
So far, I’ve lost about 2,400 calories a day, 100g of carbs, and two HIIT workouts. It is definitely not easy, but it can be maintained without much hassle. Weird cravings occasionally appear, but disappear during meals before and after exercise.
