If you’re trying to relieve some of the aches and pains associated with pregnancy, the thought of getting a massage might seem like just what the doctor ordered. But how do you know which areas of your body are safe to receive massages and which aren’t? This guide will help you find and avoid risky areas during Pregnancy massage Federal Way so that you can get some relief without putting your baby at risk.
Introduction
Pregnancy is one of the most wonderful, exciting times in a woman’s life. It can also be physically challenging, which is why many women will turn to massage therapy for relief. However, it can be hard to know whether or not pregnancy massage is safe, especially if you’re not sure what types of massage are considered safe during pregnancy.
The Benefits of Pregnancy Massage
Pregnancy massage is safe and can provide many benefits. The benefits of pregnancy massage include aiding in circulation, relieving sore muscles, reducing anxiety and depression, improving sleep quality and having an overall positive effect on the mother-to-be. However, there are certain parts of the body that should be avoided during Pregnancy massage Federal Way. Some experts warn against massaging the abdomen, lower back or buttock area because these are all common sites for spinal pain (particularly sciatica) during pregnancy. Women who experience this type of pain typically also experience numbness or tingling sensations down their leg.
The Risks of Pregnancy Massage
Pregnancy massage can be a great way to relieve stress and tension, while also bonding with your unborn baby. However, there are certain parts of the body that should not be massaged during pregnancy.
Massaging the abdomen can put pressure on the uterus and may cause contractions, which could lead to premature labor. Therefore, it’s best to avoid massaging this area altogether. This includes massaging below the breasts and between the shoulder blades. It’s also important to avoid stimulating the genitals by accident or design. And if you have any tattoos or piercings in these places, they need to be covered up before giving yourself a prenatal massage.
How to Avoid Risky Areas During a Massage
In general, it is advisable for pregnant women to avoid massages involving the abdomen and lower back, as these can be riskier for the mother-to-be. However, there are some exceptions. If you are at or over your due date and need relief from pelvic pain or pressure, a pregnancy massage may be appropriate. Another instance in which you may want to consider getting a pregnancy massage is if you are experiencing terrible leg cramps at night. The release of endorphins after an intense massage will ease muscle tension and help get rid of the cramping. The best way to decide whether you should receive a pregnancy massage is by consulting with your OBGYN first.
Conclusion
Massages are not recommended for pregnant women. It is best to avoid massaging certain regions of the body while pregnant because they can be difficult, or even dangerous, during pregnancy. If you have specific aches and pains that cannot be relieved by rest or over-the-counter medications, speak with your doctor before receiving a massage.
