CONSIDERATIONS FOR EXERCISING IN A TREADMILL
Regular exercise has several health advantages, including increased cardiac strength, reduced weight gain, and improved insulin sensitivity. When compared to jogging or walking outside on a level surface, using a treadmill is far less taxing on the body. Patients with heart or blood pressure problems might take advantage of the equipment's ability to monitor their heart rate and blood pressure closely. Using this information, patients may better evaluate how much exercise they can do and when they should cease doing so. The following are just a few of the many advantages of treadmill exercise. BENEFITS TO THE HEART Heart disease,…