Having a happy and positive partner, one of those who makes everything easy, reverts to our psychological well-being. What’s more, according to science, it even helps us live longer.
An optimistic couple, of those who see ten solutions to each problem and who make us smile in every difficulty, is much more than a gift. Science advances that can even make us live longer. Because whoever encourages and nourishes us with positive emotions, injects us with happiness and the desire to face any difficulty.
It is true that throughout our journeys we face multiple challenges. There will be days when the spirits do not accompany and moments when health fails. However, having the support of someone who processes reality with hope and good humor makes everything easier. They are people who heal, figures that bring light when we see everything dark.
Knowing that a positive partner can increase longevity is a revealing fact. It is because we are an increasingly aging society and a way to reach the autumn of life in good condition is through the love of this type. Someone who always sees the glass half full and treasures at the end of every rainbow allows us to better deal with stress.
Scientists have also given us another piece of news: these relationships allow us to reduce the risk of cognitive decline. We analyze it.
When you have someone who always gives you encouragement and positivity, your physical and mental well-being improves.
Having an optimistic partner improves longevity, well-being, and cognitive efficiency
Having an optimistic partner is not being accompanied by someone who sees reality through a pink filter. It’s something more. An optimistic personality is one that applies a constructive attitude, that focuses on opportunities, that sees solutions to any challenge, and infects others with that confidence and joy in life.
It is not easy to make use of that incombustible attitude, to define oneself in a stable way by this trait and characteristic. However, who more and who less, knows such a person. Friends, co-workers, a father, a mother… They are men and women made of a special material, who provide practical solutions to problems and whose virtue is to make life easy.
We also know that these profiles are defined by higher levels of subjective well-being in times of adversity (Carver et al., 2010). Also, they are less likely to develop mood disorders and they are in even better health. Now, science has gone a step further and tells us that having a positive partner allows us to even live longer…
Happy and positive people make it easier for their partners to have better life habits
Michigan State University carried out an interesting study in 2017. It was able to see how having an optimistic and happy partner “infects” us with those same positive valence emotions and this reverts to our health. This correlation is also justified by multiple variables:
- Optimistic men and women generally have a good network of friends. They are very sociable figures who do not hesitate to seek support when they need it and to offer it when others demand it. This means that their partners are also immersed in these enriching dynamics.
- They love chatting on social sites, making new friends, and sharing good morning images.
- In addition, they are usually defined by healthier lifestyle habits: they are active, open to experience, social interaction, etc. All this reverts to physical and emotional health.
- Optimism is also related to cooperative problem solving, and even more effective communication. Something that reduces the impact of stress and anxiety.
Having an optimistic partner allows us to reduce the risk of cognitive decline
Life expectancy has increased considerably. In advanced countries, it is common to pass the eighties and even the 90s. Now, if there is something we want is to reach these summits of life in good condition, with full faculties to continue enjoying, learning and experimenting.
As they explain to us at the University of Michigan in a 2020 paper, having an optimistic partner protects us against cognitive decline. It is a factor that can reduce the risk of developing dementia. The reason? Because sharing time with someone stimulating, who only gives us positive emotions, support, affection, and positivity, is a whole nutrient for brain health.
Optimistic couples are those who know how to give support and with whom we have fewer conflicts.
Loves with whom coexistence is simple and magical
Optimistic couples facilitate coexistence. This does not mean that there are no differences and even occasional discussions. Because there are. However, they are capable of resolving differences in a short time and do not focus on what separates us, but on what unites us.
They have the virtue of making everything easy, of reminding us of our strengths, of injecting hope into life and magic into our relationship. On his side, moments of stress are short-lived, worries are resolved and there are always ways out of every difficulty.
His optimism is not naive, but constructive and practical. They are allies in our vital journeys whose enthusiasm reverts to our physical and mental well-being.
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