The importance of carbohydrates in the runner’s diet
In the world of running you have to pay special attention to food. Depending on what our objective is, we must maintain one type of diet or another. In this sense, carbohydrates (carbohydrates) have a very bad reputation but are essential for some types of competitions. Carbohydrates provide the glucose the body needs for energy, and runners often need to increase their intake for best results. When you start running carbohydrates play a very secondary role in training. A large carbohydrate load is not needed as not much energy is expended yet. However, it is important to understand which carbohydrates…