Best Food for bones

Foods For Better Bone Strength is an exciting topic of discussion for anyone. On a regular basis, my friends, patients, and colleagues love to indulge in food talk. Some for the sheer love of it and others because they are unsure about what food is best for them and their family members belonging to different age groups. The other day, I had a patient who felt numbness, tingling, weakness, and had problems walking. I asked for some tests, and we found out she had a severely low level of vitamins B12 and D3, and was facing issues mostly due to this…