The Best Kombucha Brands and Possible Benefits of Drinking Them
Kombucha tea is a fermented tea made from tea, sugar, yeast, and bacteria. Kombucha tea is sometimes called kombucha mushroom tea because it contains colony bacteria and yeast. Kombucha is made by adding the colony bacteria and yeast to sugar and tea and allowing it to ferment. The liquid is rich in vinegar, B vitamins, and other chemical compounds. Kombucha tea supporters claim it can help manage and prevent serious health conditions such as high blood pressure or cancer. Science does not support these claims. There is limited evidence that kombucha tea might have similar benefits to probiotics, such as…