This particular instrument is also perfect for meditation or yoga.
Native American flute The Native American flute is a favorite in music vibration sounds for meditation therapy. Not only does it emit a soothing sound, but it also reduces stress, lowers blood pressure, and alleviates anxiety and depression. Rain stick Rain sticks were first created by the Aztecs as a spiritual rendition of the shakers we made as children. They’re traditionally made of dried out cactus filled with small stones or seeds. When moved or shaken, it produces the sound of falling rain. Rain sticks relieve stress, anxiety, and depression. They also promote serenity and relaxation. Singing bowl As mentioned…
