What to Know About Digital Hand Grip Strength, and How to Measure It
Hand grips and finger strength is a topic that comes up often in the world of professional athletics. This piece provides information about how to measure your own hand grip strength, and what you might want to do with it if you have any aspirations as a competitive athlete. What is hand grip strength? Hand Grip Strength is the ability of your fingers to resist strain or extension. It is not a replacement for hand/finger flexibility. In other words, if you have very little flexibility in the palm of your hands and digits, you will need more grip strength to…