You need help to handle your worry
When you are alone with other people, you might feel more anxious. It's okay to stay in bed all day if you're worried, but it's not the best thing to do. If you follow the advice in this essay, you will live a happy life. Cognitive-behavioral therapy (CBT) could help people deal with their anxiety (CBT). Cognitive-behavioral therapy looks for and fixes cognitive biases to help people with certain phobias or worries feel better. Stop having these bad thoughts if you want to feel less anxious, and think about how they affect your daily life. You have to look for…