fresh food

Fresh, natural food is not only packed with nutrients and vitamins but also much more likely to have been grown in a wholesome way. Processed food is full of additives, preservatives, emulsifiers, and other unappealing things that you probably don’t want anywhere near your body. There are many benefits of eating fresh food over processed foods. Fresh food is abundant in vitamins, minerals, and other nutrients. It also has a more neutral pH level than processed foods which helps to balance the acid-alkaline balance of our bodies when we eat them. Let’s take a look at 10 reasons why you should be eating more fresh food.…