Overcome Loneliness with the Help of Guided Meditation Classes
Humans are social creatures. Every individual has a basic need to belong to a group, share interests, and collaborate. When we are forced to limit our social interactions, our productivity and overall mental well-being suffer. Work, family gatherings, or regular social circles all require a certain amount of social interaction. Many people suffered from loneliness in situations such as the COVID-19 pandemic, when interactions were required to be minimal to non-existent, which can lead to depression and other mental issues in the long run. Guided meditation can help us manage such symptoms and continue to function at our best. So,…