Top 6 Healthiest Leafy Green Vegetables
Many leafy green vegetables are packed with nutrition, including vitamins, minerals and dietary fiber, yet low in calories. If you’re eating a diet that's rich in leafy greens, you might be aware of the many health benefits they provide, including less risk of obesity, heart disease, high blood pressure and age-related cognitive decline. These 13 recipes are full of tasty and healthy leafy greens. 1. Kale Among the most nutrient-dense vegetables on the planet, kale is a rich source of antioxidants and other nutrients. For instance, 1 cup (67 grams) of raw kale has 684 of the Daily Value (DV)…
