Why is swimming so good for health?
Summer is the best time of the year to practice water sports , as it minimizes the effect of high temperatures. Diving into the pool means cooling off, of course, and moving all the muscles of the body , with the advantage of not generating an impact on the joints like other contact activities with lifeguard class. That is why swimming is one of the most complete sports and, depending on the style, you can burn between 200 and 400 calories for every 20 minutes of work, experts explain. "It's excellent cardiovascular work, and it allows you to easily regulate…
