Swimming laps: the healthiest sport
Swimming could be your sport! You lie in the warm pool, float weightlessly through the water and use almost every muscle in your body to move forward. Swimming is often referred to as the healthiest sport. This sport has so many benefits for your body and mind! Swimming is a cardio sport where you train your heart and lungs, while also working on your muscle strength. You exert yourself a lot, but at the same time the activity is super relaxing. Swimming with Lifeguard Class for half an hour will burn about 200-300 calories. This is roughly equivalent to an…
