lifeguard-training

How to swim front crawl or freestyle without getting tired

How to swim front crawl or freestyle without getting tired

Freestyle is not actually a stroke, but rather a category in swimming competition. The most common and popular stroke in freestyle racing is the front crawl, as this style is the fastest. For this reason, the term freestyle is often used as a synonym for front crawl with lifeguard recertification. The front drag requires you to kick your foot forward and forward in alternating motions. Follow these 4 steps to learn to swim, refine your front drag swimming technique and do it without getting tired.Step 1: Keep your body flat, face down in the water with your body in line…
Read More