mental health

As we age, our brains can sometimes go into overdrive. We start to get forgetful, have trouble focusing, and end up in bad moods more frequently than we used to. One of the most common causes of this is stress. Stuck at home or working long hours, we may find ourselves dwelling on the same worries or anticipating the same negative outcomes time and time again.  Even something as simple as spending too much time watching television or visiting the same web page can bring on symptoms of anxiety and depression. If left untreated, these conditions can develop into severe…