Running Injuries

With the Sydney Running Festival happening this weekend (September 17th, 2017) and with Summer just around the corner, people all over Sydney have started to emerge from their Winter hibernation and will either be getting fit or, potentially injured this Spring. Running has many health benefits and because of this is one of the most popular fitness activities worldwide. However, getting fit for Summer might lead to an unwanted lower limb injury if pain is ignored, which can create more harm than good to our much wanted beach bods. The most common injuries which occur from running include: Blisters, Plantar…