Sleep Affect Your Mental Health?

What is Poor Sleep? According to somnologists (sleep scientists, simply put), your sleep is considered poor if the following conditions are not met during sleep. For the age group of 3-12 years: 9 – 12 hours of sleep is recommended.For ages 13-18: 8 – 10 hours of sleep is recommended.For adults (please note if you are one of them!): at least 7 hours of sleep per night.For the older population: 9 – 12 hours of sleep (sleep patterns may vary). That sounds alarming, doesn’t it? If you’re an adult who doesn’t get enough sleep, it doesn’t matter how many supplements…