Natural Ways to Improve Testosterone in a Man Naturally
There are a few ways to boost your man's testosterone levels naturally. You can start by eating foods that contain boron. This mineral is found in our environment and food and is associated with higher testosterone levels. In addition to improving testosterone levels, boron is beneficial for a man's bone and muscle strength, as well as his brain and muscle coordination. Boron is found in honey, which contains trace amounts of it. Exercise There are a number of ways to increase testosterone levels in men, and exercise is one of them. A 2004 study found that regular exercise increased testosterone…