The Silent Enemy in the Workplace

People in general are strong and resilient to certain levels of stress, in fact some stress can be healthy and motivating. That deadline for the project can push you to work the extra hour to complete it. That success feels good. Let's look at when stress isn't healthy, for example bullying in the workplace, belittling from management, staff cutbacks, financial cutbacks, traumatic events to name a few. These are just a few of the underlying causes of chronic stress that is unhealthy and creates negative work environments. Studies and statistics say that 58% of the work force feel overworked and…