Massage is an effective technique and has numerous health benefits. Effective massage therapy can help you relieve your stress and anxiety and keep you active and motivated. Massage therapies have been followed for many decades because of their physical and mental health benefits. People who know the significance of massage therapy take it to remain energetic and relaxed.
Furthermore, in 2022, when medical science has adopted innovation and discovered multiple effective treatments, massage therapy still has worth. Different clinics and massage centers offer numerous types of massage therapies-each has its significance and results. These types are;
- Swedish massage
- Hot stone massage
- Sports massage
- Trigger point massage
- Parental massage
- Effleurage massage
- Deep tissue massage
These effective massages can ease your pain and provide relaxation and comfort. But before booking an appointment, you must inform your therapist of the purpose of taking massage therapy. This is because people have different preferences for taking massages-some want to gain relaxation, but some people have medical issues with them. So, telling your intentions for taking massage will make your therapist clear, and they can guide you better.
Types of Massages:
· Swedish Massage:
Massage is essential for everyone as it has numerous benefits and keeps you active and strong. Swedish massage is the most popular massage for those new to massage or with touch sensitivity. This massage technique can help you reduce your muscle tension, stress, and depression and release your muscle knots. You can choose this therapy to gain relaxation and mental satisfaction.
Your massage therapist will massage your body using a combination of long and deep strokes, kneading, and circular motion massage in the direction of the heart. Swedish massage ends in between 60 to 90 minutes, and you can feel overwhelmed and satisfied.
· Hot Stone Massage:
A hot stone massage is another effective massage therapy, and you can use it if you have muscle tension and pain. This massage is like Swedish massage, but in this massage, your therapist will use a hot stone on the tension area of muscles instead of their hands. The therapist can use cold stones depending on your physical condition. An effective hot stone massage can relieve your;
- Muscle tension
- Improve immune system and cardiovascular health
- Enhances the blood flow throughout the body
- Alleviate muscle pain and stiffness
- Boost your mental satisfaction and keep you energetic
- Relieve your stress, anxiety, and depression
Hot stone massage provides heat into the deepest layer of your muscles, alleviating your muscle tension and chronic pain. This massage usually ends in 90 minutes.
· Sports Massage:
This massage is best suitable for those who experience injuries regularly, e.g., athletes. People who play sports are more likely to involve in injuries, dislocations, and muscle aches. Anyone can take sports massage, especially sportspeople because it can;
- Increase your muscles and overall flexibility
- Reduce your muscle pain and heal injuries and dislocation
- Relieve stress and anxiety and keeps both mind and body active
People can also take sports massage before and after their gym work-out. The massage will help you warm up before work-out to increase your stamina and flexibility and release muscle knots and tension after work-out. Sports massage can be taken on your entire body, or you can take it on specific parts of your body where it requires. This massage will end in approx—60 to 90 minutes.
· Trigger Point Massage:
As discussed above, each massage technique is significant and helpful in many medical conditions. Similarly, the trigger point massage is used to treat your chronic pain, injuries, sore joints, or even if you have some specific medical issues.
Painful Areas, or where you have tightened muscles, sometimes known as trigger points, that cause pain on your whole body or other body parts. When your therapist focuses on these trigger points, it will relieve your pain and provide comfort.
According to “frontiers in Neurology,” research conducted in 2018 found that trigger point massage can reduce the intensity and frequency of headache, migraine, and neck muscle pain, though it requires more research. Tigger massage generally takes around 60 to 90 minutes. During this massage therapy, your therapist will use alternative pressure on your trigger point to alleviate your pain and discomfort.
· Parental Massage:
Like other people, pregnant women also require massage therapy to relieve their stress and anxiety. Parental massage is the best suitable massage therapy for them as they can reduce their swelling and pain and can relax. Parental massage is safe to take, but it depends on your medical condition, and you must ask your physician before availing of parental massage. Some doctors don’t recommend pregnancy massage to avoid any complications and miscarriages.
This massage involves mild pressure, just like a Swedish massage. Your therapist will massage your neck, lower back, legs, hips, etc., where pregnant mums feel more stress and pressure due to extra weight. This will help mums release their tiredness, stress, and anxiety and improve their sleep and immunity.
It is an effective massage therapy that reduces your pain and swelling and makes this pregnancy phase enjoyable. You must talk with your therapist and inform him if you have any particular medical condition.
· Effleurage Massage:
Effleurage massage involves deep and long strokes over your entire or specific body parts to increase the temperature of the soft tissues. This massage technique focuses on relaxation and encourages blood circulation through lymph flow. It also helps to stimulate your lymphatic system.
The lymphatic system is the part of the circulatory system that carries lymph fluid through the body. This massage therapy improves blood circulation throughout the body and in the direction of the heart to keep your heart healthy and active. The effleurage massage eases your stress and discomfort, and you can lead a healthy lifestyle.
· Deep Tissue Massage:
During deep tissue massage at Meridian Spa, your therapist will use more pressure than Swedish massage, and it is a good option for those who have;
- Sore muscles and joints
- Injuries and dislocations
- Imbalance or wrong posture
- Muscles tightness
- Chronic pains and muscles tension
These are all the benefits that one can take from deep tissue massage. You will experience more pressure on your muscles that will help you to release your muscle tension from the deepest layer of your strengths and connective tissues. This massage generally takes around 60 to 90 minutes.
