Type 2 diabetes is a chronic condition that affects the way your body metabolizes sugar. Normally, your pancreas produces insulin to help your body use or store sugar for energy. But sometimes your body doesn’t make enough insulin, or the insulin doesn’t work properly. Too much sugar can then build up in your blood and cause serious health problems, including heart disease, nerve damage, eye problems, and kidney disease.
Type 2 diabetes is the most common form of diabetes. It usually develops in adulthood, but it’s on the rise in children and teens.
Symptoms
Common symptoms
- One of the most common symptoms of type 2diabetes is increased thirst. This is caused by the kidneys working overtime to try to get rid of the excess sugar in the blood. As a result, people with diabetes may find themselves drinking more water than usual.
- Other common symptoms include increased hunger, fatigue, and urination. People with type 2 diabetes may also notice that their skin is dry and itchy and that they are slow to heal from cuts and bruises. In severe cases, diabetes can lead to blindness, kidney failure, and nerve damage.
Manage type 2 diabetes with diet and exercise
When it comes to managing type 2 diabetes, diet and exercise are key.
- Start by making sure to eat plenty of fiber-rich foods, like vegetables, fruits, and whole grains.
- Fiber helps to regulate blood sugar levels, so it’s important to get enough each day.
- Exercise is also important for managing diabetes. It can help to lower blood sugar levels and improve insulin sensitivity.
- Aim for at least 30 minutes of moderate exercise most days of the week.
By making these lifestyle changes, you can help to manage your type 2 diabetes and keep your blood sugar levels under control.
Treatment
In type 2 diabetes, the pancreas doesn’t produce enough insulin or the body doesn’t respond properly to insulin. As a result, blood sugar levels can become too high. Treatment options for type 2 diabetes include medication and insulin therapy. Medications such as metformin can help to control blood sugar levels by increasing the amount of insulin produced by the pancreas.
Insulin therapy involves taking insulin injections or using an insulin pump to deliver insulin directly into the body. Insulin therapy can be an effective treatment for type 2 diabetes, but it can also be associated with some risks, such as low blood sugar levels and weight gain. Therefore, it’s important to work with a healthcare team to determine the best treatment plan for you.
Monitor blood sugar levels
For people with diabetes, monitoring blood sugar levels is a vital part of managing the condition.
Option 1:
One option is to keep track of your blood sugar levels online. There are a number of websites that offer this service, and it can be a helpful way to monitor your progress over time.
Option 2:
Another option is to use an app on your smartphone. There are many apps available that can help you track your blood sugar levels. Finally, you can also talk to your doctor about ways to monitor your blood sugar levels. You can also get information about online type 2 diabetes by getting doctor note online.
Conclusion
Type 2 diabetes is a serious condition that can lead to several health complications. However, with proper treatment and lifestyle changes, many people with type 2 diabetes can live long and healthy lives. You can find more information about managing diabetes online at Healthtap.
