Vitamin C is one of the crucial vitamins on the vitamin list. Ascorbic Acid (Vitamin C) is water soluble. It is found in vegetables and fruits and also as a dietary supplement. Vitamin C is especially used to prevent and treat scurvy.
Apart from this, Ascorbic Acid has pragmatic advantages. It is an essential nutrient that is involved in the repair of tissue and the formation of collagen. During the pandemic, Doctors suggested having Vitamin C in capsules, powder form, and organic because it can increase the immunity power of the human body.
In the world, billions of people have died due to Covid-19. You may know that when health becomes weak, that will help viruses to attack the human body. Covid-19 did this. In this case, Vitamin C helps to increase immunity power. We all start to intake vitamin C from fruits and vegetables. Many people turn to capsules, liquid vitamins, and powder of vitamin C to fulfill their needs.
Benefits Of Vitamin C Powder
Here are five proven benefits of taking vitamin C powder. Let’s take a look below to learn the advantages of vitamin C
1. Increase immunity
It is some of the main reasons people intake vitamin C during a Pandemic. Even many countries have faced a lack of Vitamin C supplement production. Vitamin C involves many parts of the immune system.
First, vitamin C encourages the production of white blood cells, which are known as phagocytes and lymphocytes. This helps to protect the body against infections. White blood cells are one of the significant parts to protect your body from infractions.
Second, Vitamin C always focuses on increasing the level of white blood cells in the blood. Plus, Ascorbic acid boosts these white blood cells more effectively while protecting them from free radicals. These are potentially harmful molecules.
Third, vitamin C plays a significant role in the defense of the skin’s system. Do you face any skin problems such as acne? You can use vitamin c serum on your face to get rid of it. It acts as an antioxidant for the skin and helps strengthen the skin’s barriers. And studies have also presented that taking vitamin C can reduce healing time.
What’s more, low vitamin C levels have been linked to poor health. For instance, in the time of covid-19, for people who have been infected by this virus, vitamin C supplements (powder) have been shown to reduce recovery time.
2. Help To protect from heart disease
People who have heart disease have the maximum chance of not recovering from Covid-19. In this case, vitamin C helps to protect your heart from heart disease. WHO presents that heart disease is the leading cause of death worldwide.
Vitamin C may help to reduce the risk factors of heart problems. Now you may ask about the beneficial difference between the supplement and organic sources of vitamin C. Scientists have come to the conclusion that if people consume at least 500 mg of vitamin C in a day, it may reduce the risk of heart disease.
The study discovered that taking a vitamin C supplement significantly decreased blood triglycerides by 20.1 mg/dL and LDL (bad) cholesterol by about 7.9 mg/dL. However, if you currently eat a diet high in vitamin C, supplements might not offer any further advantages for your heart health.
Therefore, you may now understand that there is no need to intake vitamin c powder or capsules with vitamin c rich vegetables and fruits. You just take one form of vitamin C, either supplements or organic sources of vitamin C.
It’s interesting to note that another study of 15 researchers discovered a correlation between a lower risk of heart disease and ingesting vitamin C from foods rather than supplements.
3. Manage High Blood Pressure
If you have any disease that has a high risk of attacking covid-19 in your body. Approximately 1/3rd of adults in America have high blood pressure.
Furthermore, a review of 29 research on humans revealed that taking a vitamin C supplement decreased healthy people’s average systolic blood pressure (the higher value) by 3.8 mmHg and diastolic blood pressure (the lower value) by 1.5 mmHg.
Vitamin C supplementation decreased systolic blood pressure by 4.9 mmHg and diastolic blood pressure by 1.7 mmHg, on average, in persons with high blood pressure.
It is not clear whether people who have high blood pressure rely on vitamin C ; to reduce their blood pressure risk. If you have high blood pressure, you should not rely on vitamin C only.
4. Reduce the Risk Of Chronic Disease
Ascorbic acid is a powerful antioxidant nutrient. It can support your body’s natural strength. It can boost the immune system. As we previously discussed, they protect cells from harmful radicals.
Plus, vitamin C promotes a state which is known as oxidative stress. It has been connected with many chronic ailments.
Studies show that taking vitamin C through fruits, vegetables, or supplements can increase antioxidant levels by 30% in blood. It helps decrease anxiety.
5. Help To Absorption Of Iron
Nutritionists proved that without vitamin C, Iron could not be absorbed in the body. Iron is another important mineral that should be significant to have enough in the body.
Studies present that if you consume 100 mg of vitamin C, it might improve the absorption of iron by 67%. As a result, Ascorbic acid (vitamin C) helps to reduce the risk of anemia.
It can be concluded that it needs to have vitamin c and iron simultaneously.
Organic Source Of Vitamin C
Do you know the organic source of vitamin C? Many fruits and vegetables are rich in vitamin C. Let’s check out some important veg and fruits.
- Bell Peppers
- Papaya
- Lemon
- Guava
- Green chili
- Broccoli
- Kiwi fruit
- Orange
- Mango
- Tomato
- Kale
- Snow Peas
- Amla
- Strawberry
- Cabbage, and more.
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Wrapping It Up
Vitamin C is a notable vitamin that humans must intake to protect their health from infection. It has many health benefits. For example, Ascorbic acid plays a significant role in boosting antioxidant levels and improving iron absorption.
Always try to intake vitamin C organically in your daily diet. Hopefully, this article has been able to meet your queries. If you have any questions, you can ask by commenting below; till then, stay healthy and happy.
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