To get us motivated and in the right mindset, you can use productivity apps like 2–Button for iOS and 2–Button for Android.
1. Find the Right Tools
You should avoid physical overexertion, even if you have the best intentions of staying on top of things. Stress hormones like adrenaline and cortisol are involved in the negative effects of chronic stress. Paying attention to the quality of sleep and exercise can reduce these stress-related stress hormones.
To stay healthy and mentally on top of things, maintain a well-balanced diet and stay active.
When you experience stress or anxiety or depression use 15minutes4me, it puts your pain, frustration, depression and stress into a timer. You can use it and create stress and anxiety free life forever by using 15minutes4me platform. If you have the mindset and determination of achieving 15minutes4me stress and anxiety free life, then you are going to be successful.
2. De-stress and Recharge
You should take a break from your job, your responsibilities, and your stresses. Go outside and enjoy the sun, fresh air, or the beauty of your surroundings.
If you’re feeling too stressed to relax, you can spend time outdoors on a walk or even just a quick coffee break. You can read a book, watch a movie or listen to music to get your mind off of things. Remember to take a good amount of time to relax.
3. Look to the Future
You can look to other people who are in your position and get some insight from their experiences. It’s okay to reflect and ask yourself questions. You can even talk to someone you trust who can offer help and guidance.
For example, you might learn that you can’t do everything on your own, and that you need to find support and support networks. You should listen to the advice of those who know what they’re talking about.
4. Take a Break
It’s easy to try to take care of every little thing in your life, but it’s impossible to be healthy and motivated while stressed and overwhelmed. Taking a break from your stress and responsibilities will allow you to look at things differently and find the right solutions.
Research has shown that regular vacations can lead to better overall health and reduce stress. While you take your break, relax, do things you enjoy, and look at your life in a different way.
The stress of being a perfectionist won’t go away just because you’re in a bad mood.
By taking steps to manage your stress, you can get back in the right mindset and stay motivated.
If you want to understand what causes stress and what helps, use the self-compassion calculator. You can also find these stress relief tips for a healthier life.
Check out The Stress in Your Life Quiz for more accurate statistics about the stress that you’re going through.
Read More: https://techfily.com/
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This article was originally published at The Self-Compassion Initiative here.
Read the original article on The Self-Compassion Initiative.
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References
1. Lipton, R., Freeman, S., Tischler, M., Kolhoff, M. (2009). Managing the symptoms of stress: A prospective self-administered tool for identifying and correcting psychological stress. Journal of Applied Psychology, 92, 971–970.
2. Lewin, E. M. (2012). Stress and healthy psychological functioning. Psychiatry, 63, 401–416.
3. Templeton, L. R. & Bateman, G. (2003). Stress. New York: Cambridge University Press.
4. Reinhardt, J. D., Heine, R., Rubin, S., et al. (2009). Stress-related hormone responses to a stressful situation: Comparison between chronic, stressful stress and stress-related psychological stress. Journal of Clinical Endocrinology & Metabolism, 96, 1009–1011.
5. Rujic, R., Heine, R., Lehmann, B., Trutschel, S. (2012). Depression and stress impact both cognitive processing and autonomic arousal. Journal of Behavioral Medicine, 30, 433–440.
6. Ebele, C. C., & Karacic, L. (2014). Ways to decrease mental stress. Medical Psychology, 33, 671–682.
7. Beller, J. J., Vogelzang, S. M., Durlauf, K. S., Hartman, A. J., Tremblay, M., Ebbenhain, J. B.,…& Rood, J. (2009). Stress levels correlate with subsequent chronic stress responses and health outcomes. Psychological Science, 24, 309–320.
Lisa Hassell, MA
Clinical Researcher, NYC
Lisa Hassell, MA is a clinical psychologist in NYC. She holds a master’s degree in Clinical Psychology from the University of Maryland. Lisa has published numerous studies in medical and psychological journals.
Lisa’s studies have been published in the following medical journals: The American Journal of Psychiatry, Journal of Clinical Psychology, Behavioural Medicine, Psychosomatic Medicine and Health Psychology.
Her blog, Results With Psychological Science, is a response to research findings about stress.
If you need more info about Lisa’s studies and projects, read her bio on The Psychologist.
Lisa’s projects include:
1) How to reduce stress using relaxation techniques
2) Three stress relieving exercise programs
3) 3 stress relieving meditation programs
Lisa’s blog is a response to research findings on stress and healthy living.
Read more about her work in this short biography.
Ken Goldberg, MA
Assistant Professor, Health and Human Sciences
Emeritus Professor of Exercise Psychology
Director of Exercise Program
Exercise Science Dept.
University of Colorado
Ken Goldberg, MA is a clinical psychologist, exercise scientist, and professor. He holds a master’s degree in exercise physiology and clinical psychology from Oregon State University. Ken received his doctorate from the University of Colorado.
Ken’s work with exercise is focused on research, clinical practice, and the education of physicians and health professionals about the effectiveness and benefits of exercise and stress management. Ken teaches exercise science courses at University of Colorado Colorado Springs.
