There are many health benefits of swimming. In today’s article, we will share many of the benefits of this exercise.
When you move around in the water, you use almost two-thirds of the muscles in your body, making it a complete form of exercise. In today’s article, we take a look at some of the health benefits of swimming with lifeguarding training.
Since swimming is an exercise that can be adapted in many different ways, it is great for people who want to lose weight, improve their endurance, get stronger, overcome injuries or recover from accidents. Keep reading to learn about some of the benefits of this full-body exercise.
Health benefits of swimming
For people who have no injuries and are not disabled, swimming is great because you can change the intensity of the activity. That way, you don’t have to worry about fatigue or pushing yourself too hard.
We recommend swimming 3 times a week for approximately 15-45 minutes each time. Let’s look at the health benefits of swimming.
Improves flexibility
By engaging most of the muscles in your upper and lower body, many of your joints will also be used. As a result, you develop a greater range of motion while strengthening your muscles. So you improve your flexibility and reduce the risk of injuries (mainly in the back).
Burns calories
Swimming for an hour at a moderate pace can burn up to 500 calories. Therefore, it is the ideal exercise for people with a goal of losing weight.
Increases lung capacity
Swimming improves your breathing mechanism, which improves your lung capacity. This will help your stomach organs work better, regulate your blood pressure and improve oxygenation.
Relieves stress: One of the health benefits of swimming
Getting into the water and focusing all your attention on your body movements and your breathing will help you feel more relaxed.
One of the best health benefits of swimming is that it fights stress, depressive disorders and anxiety attacks. In addition, you release endorphins when you exercise. Endorphins stimulate the areas of the brain that promote positive emotions.
Controls chronic diseases
Another of the great health benefits of swimming has to do with chronic diseases such as diabetes, asthma and hypercholesterolemia. Aerobic exercises, such as swimming, increase insulin sensitivity, improve airways and regulate cholesterol levels.
Improves motor skills
Swimming has a positive effect on our coordination, balance and reaction time. Therefore, it improves our motor skills. This is especially important during the growth and development process.
Health benefits of swimming for people with injuries
Now that you know the general health benefits of swimming, we should note that it is also one of the best exercises for people with injuries. This is because it is an activity with minimal stress on bones and joints, which helps your joints and bones to rehabilitate.
We recommend that you start with analytical exercises underwater if you are training after fractures, torn ligaments and sprains. Then you can work towards incorporating different swimming styles in the final stages of rehabilitation.
Swimming activities for injuries
Here are some swimming activities and therapeutic options in water to help you recover from an injury:
Going underwater: Although it’s not exactly swimming when you stand up, many physical therapists recommend it for tendinitis and restoring mobility. The depth of the water you go in depends on the area of the injury.
Underwater analytical exercises: These exercises target specific muscles to aid in rehabilitation.
Front crawl: Since it doesn’t put a lot of pressure on your spine, it’s great for lower back pain and osteoarthritis. This works the back muscles, chest muscle, shoulders, triceps and biceps.
Breaststroke: It requires moderate intensity, so you should only use it during the final phase of the rehabilitation process for complex injuries. It mainly trains chest, biceps, triceps, shoulders, back, teres major, trapezius, buttocks and thigh muscle.
