Red beans 120g<\/li><\/ul>\n\n\n\nAlternatives to lower-carb beans<\/h3>\n\n\n\n
Many people who follow the Keto complete diet<\/strong> try to avoid beans because it can be difficult to calculate net carbs and can lead to ketosis. It can be difficult to give up beans, but beans are an integral part of many dishes. There are many low-carb options for beans that you can include in your keto diet.<\/p>\n\n\n\n- Beanless refried bean (check this keto recipe) gives you the same texture and taste as refried beans, but without the beans or the carbohydrates. This recipe uses zucchini or eggplant, bacon, and spices. You can also add cheese or sour-cream for a true south-of the-border taste.<\/li>
- Peas are legumes. Most peas have half the carbohydrate content of beans. For example, a cup of green beans contains 21 grams of carbohydrates. Green peas are a great source of vitamin A and vitamin K as well as protein. Although peas can be used as a substitute for beans in chili, salads, and curry, they may not be suitable for many other bean-based dishes due to their distinctive flavor.<\/li>
- Lentils, also legumes, have a total carbohydrate count of 40g, but they also contain 16g of fiber which reduces the net carbohydrate to manageable levels.<\/li>
- Enoki mushrooms look similar to bean sprouts, and they have a texture that is very similar to beans. A cup of sliced Enoki mushrooms contains only 24 calories and 5 grams of carbohydrates. Enoki mushrooms are a rich source of vitamins, minerals such as iron and magnesium. Enoki mushrooms can be purchased fresh or canned. This makes them great for adding to soups, salads, and other dishes.<\/li>
- Nuts \u2013 Try buttery macadamia nuts or protein-rich almonds. These are rich in heart-healthy vitamins and low in carbohydrates.<\/li>
- Other vegetables – Many vegetables can replicate the taste and texture beans without high carbohydrate content. As a substitute for beans, you can try diced mushrooms or chopped zucchini.<\/li><\/ul>\n\n\n\n
For a deeper dive into keto beans, click here. If you want to learn more about keto peas, we also covered that topic in greater detail.<\/p>\n\n\n\n
Dairy Products<\/h2>\n\n\n\nWhat dairy products should you avoid when using keto?<\/h3>\n\n\n\n
You don’t need to avoid dairy entirely if you follow a keto diet. However, it is important to be very strict about what you eat.<\/p>\n\n\n\n