<\/strong><\/h2>\n\n\n\nWhile most women believe that prenatal massage is safe during pregnancy, some may be concerned about the risk of blood clots. If a woman’s pregnancy has been difficult, she may be suffering from unidentified deep vein thrombosis. While massage therapists will typically avoid vigorously massaging her legs so there\u2019s no need to worry about blood clots, some women may benefit from extra attention during pregnancy.<\/p>\n\n\n\n
While the benefits of massage during pregnancy are numerous, there are a few precautions that you should take when you book your next appointment. The first is to ensure you’re comfortable during the massage. Lying flat on your back will put pressure on the vein leading from your legs to your heart. Another thing to keep in mind is that massage during pregnancy can decrease back pain, reduce stress and increase sleep. Massage during pregnancy can also reduce anxiety and depression, which are common during pregnancy.<\/p>\n\n\n\n
While pregnancy-related pain can be stressful, prenatal massage can help relieve it naturally. By relaxing muscles and keeping them loose, your body will be more aligned for labor and delivery. It can also help with bonding with your unborn child. Pregnancy pain commonly affects the back, abdomen, legs, and thighs. Massage can significantly reduce this pain, according to a 2014 study. It also improves your digestion and regular blood supply.<\/p>\n\n\n\n
Massage during pregnancy can be a wonderful experience, as long as pregnant women follow safety precautions. Because of the high risk of complications during pregnancy, prenatal massage should be discussed with your healthcare provider before scheduling a session. They can provide specific instructions and recommend a massage therapist for pregnant women.<\/p>\n","protected":false},"excerpt":{"rendered":"
Some of the benefits of prenatal massage include lower stress, anxiety, and depression, fewer prenatal complications, and fetal performance on behavioral scales. Want to know more? Here you go- Reduces Stress If you’re pregnant and thinking about getting a prenatal massage, consider getting a prenatal massage. Massage can relax and help relieve nervous tension in […]<\/p>\n","protected":false},"author":6,"featured_media":2228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[127],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/nazing.co.uk\/wp-content\/uploads\/2022\/05\/1-1.png?fit=501%2C750&ssl=1","_links":{"self":[{"href":"https:\/\/nazing.co.uk\/wp-json\/wp\/v2\/posts\/2227"}],"collection":[{"href":"https:\/\/nazing.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nazing.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nazing.co.uk\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nazing.co.uk\/wp-json\/wp\/v2\/comments?post=2227"}],"version-history":[{"count":1,"href":"https:\/\/nazing.co.uk\/wp-json\/wp\/v2\/posts\/2227\/revisions"}],"predecessor-version":[{"id":2229,"href":"https:\/\/nazing.co.uk\/wp-json\/wp\/v2\/posts\/2227\/revisions\/2229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nazing.co.uk\/wp-json\/wp\/v2\/media\/2228"}],"wp:attachment":[{"href":"https:\/\/nazing.co.uk\/wp-json\/wp\/v2\/media?parent=2227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nazing.co.uk\/wp-json\/wp\/v2\/categories?post=2227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nazing.co.uk\/wp-json\/wp\/v2\/tags?post=2227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}