Anxiety<\/li><\/ul>\n\n\n\nHow to have a healthy body image?<\/h2>\n\n\n\n
Rather than trying to control your shape, eat and move in a way that makes you happy. Try to remain in the company of caring friends and family members. Avoid anyone on social media that shames others for their bodies and favors one body type over another. Consider the feelings causing you to have negative thoughts about your body image. Do you feel anxiety and tension? Take care of yourself, and always remind yourself that you deserve kindness and love.<\/p>\n\n\n\n
Seek help from friends and family. Never compare yourself to others.<\/p>\n\n\n\n
If you are struggling with a negative body image or believe it somehow affects your mental health, don’t give up and try turning negativity into positivity.<\/p>\n","protected":false},"excerpt":{"rendered":"
When someone mentions mental health, we think of our brain first. However, mental health isn’t only about the brain; it also affects our bodies. Have you ever heard of the term body image and what it stands for? Since “body” is a general term, it can mean anything, from weight to your skin or your […]<\/p>\n","protected":false},"author":6,"featured_media":24163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2259,4],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/nazing.co.uk\/wp-content\/uploads\/2022\/09\/body-image.jpg?fit=1200%2C800&ssl=1","_links":{"self":[{"href":"https:\/\/nazing.co.uk\/wp-json\/wp\/v2\/posts\/24162"}],"collection":[{"href":"https:\/\/nazing.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nazing.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nazing.co.uk\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nazing.co.uk\/wp-json\/wp\/v2\/comments?post=24162"}],"version-history":[{"count":2,"href":"https:\/\/nazing.co.uk\/wp-json\/wp\/v2\/posts\/24162\/revisions"}],"predecessor-version":[{"id":24165,"href":"https:\/\/nazing.co.uk\/wp-json\/wp\/v2\/posts\/24162\/revisions\/24165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nazing.co.uk\/wp-json\/wp\/v2\/media\/24163"}],"wp:attachment":[{"href":"https:\/\/nazing.co.uk\/wp-json\/wp\/v2\/media?parent=24162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nazing.co.uk\/wp-json\/wp\/v2\/categories?post=24162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nazing.co.uk\/wp-json\/wp\/v2\/tags?post=24162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}