{"id":30641,"date":"2022-10-24T10:50:16","date_gmt":"2022-10-24T10:50:16","guid":{"rendered":"https:\/\/nazing.co.uk\/?p=30641"},"modified":"2022-10-24T10:50:16","modified_gmt":"2022-10-24T10:50:16","slug":"drinking-hot-water-on-an-empty-stomach-a-habit-with-health-benefits","status":"publish","type":"post","link":"https:\/\/nazing.co.uk\/drinking-hot-water-on-an-empty-stomach-a-habit-with-health-benefits\/","title":{"rendered":"Drinking Hot Water on An Empty Stomach, A Habit with Health Benefits"},"content":{"rendered":"\n
As soon as you get out of bed, go to the kitchen, prepare a glass and drink it. A step as simple as this helps your body detoxify and promotes weight loss, among other functions.<\/p>\n\n\n\n
Surely you have heard about the many benefits of warm water with lemon. This habit is part of traditional Chinese medicine and helps us stabilize the natural rhythm of our body, detoxify the body or improve the functions of the digestive system. However, a new recipe is starting to make a name for itself among lovers of healthy living: the consumption of hot water on an empty stomach. This may be shocking to some people, but if you try it for at least 15 days, experts say that your health will be rewarded. What properties accompany this eating practice?<\/p>\n\n\n\n
Chinese culture is once again behind this healing method that stands out for its effectiveness and simplicity. Centuries ago, Far Eastern healers recommended drinking hot Water Fasting<\/a> to correct the imbalance between yin and yang. This was noted through an insatiable thirst, episodes of sweating, fluid retention, chills or mental fatigue. The Chinese believed that drinking hot water daily solved this instability, a belief that is now part of the past, but whose effects have turned out to be truer than they seemed.<\/p>\n\n\n\n However, despite the benefits it brings to our body, it is important to be careful with the temperature that the liquid reaches before consumption. And it is that water that is too hot can cause abrasion of the esophagus, according to a study on the subject. “The results show that drinking very hot beverages probably causes cancer of the esophagus and that it is the temperature, and not the beverages themselves, that appears to be responsible,” Christopher Wild, director of the International Agency for Research on Cancer, said in a statement. Under this premise, it is recommended to heat the water to about 37\u00ba, a temperature similar to that of the human body.<\/p>\n\n\n\n