Some of the benefits of prenatal massage include lower stress, anxiety, and depression, fewer prenatal complications, and fetal performance on behavioral scales. Want to know more? Here you go-
Reduces Stress
If you’re pregnant and thinking about getting a prenatal massage, consider getting a prenatal massage. Massage can relax and help relieve nervous tension in the body. This will in turn help you sleep better. Massage therapists will know how to work with the changing body of a pregnant woman. They’ll be able to help you find a comfortable position that will reduce stress and anxiety. The benefits of prenatal massage are numerous.
Research has shown that perinatal massage can help pregnant women reduce anxiety and depression. It’s also a good way to improve mental endurance. Prenatal massage helps a woman feel confident about her future and creates a link between her mind and her body. This connection helps set the pace for a shorter labor. For many women, a prenatal massage is one of the best ways to reduce stress during pregnancy.
Pregnancy is a beautiful and amazing time, but it also comes with many restrictions and discomforts. Massage can help relieve those issues, relax tense muscles, and restore circulation. It’s the perfect way to relax and reenergize both your mind and body. Many women experience joint pain, neck and back pain, leg cramps, and sciatica during pregnancy. Massage therapy works to relieve these issues by working on inflamed nerves. So get a massage today!
Reduces Back Pain
Many women who are pregnant get backaches at some point. Prenatal massage is an excellent way to relieve back pain and relax the expectant mom. A certified massage therapist knows how to position a pregnant woman and watch for varicose veins and blood clots. You can start a prenatal massage anytime during your pregnancy. However, many facilities will not give massages to women during their first trimester due to the increased risk of miscarriage.
A certified prenatal massage therapist will recommend the length of time that is right for your pregnancy, as well as the techniques and oils that should be used. A massage session can last anywhere from 60 minutes to 90 minutes, depending on your preferences and the needs of your baby. Your massage therapist will work in a quiet, comfortable room that is conducive to pregnancy. The room will be cooled and comfortable for both you and your baby, and the therapist will be sure to make you feel comfortable during this time.
Reduces Swelling
Regular massage during pregnancy can help pregnant women feel more relaxed and reduce swollen joints and joint pains. Increased pressure on blood vessels, a heavy uterus and decreased circulation all contribute to the swollen feel. Massage improves circulation, promotes tissue waste removal and decreases fluid retention in swollen joints. The benefits of prenatal massage are numerous, and they have been proven to reduce swelling and improve circulation.
Massage therapy is an effective way to promote healthy hormone levels, reduce swelling, and improve cardiovascular health. Bi-weekly massages have been found to help increase dopamine and serotonin levels in mothers. These hormones are associated with improved mood regulation and reduced stress. During pregnancy, women experiencing high levels of these hormones are less likely to develop depression. Furthermore, a reduced level of these hormones is associated with less birth complications and a healthier newborn. Thus, there is a strong link between massage therapy and better health.
Reduces Risk of Blood Clots
While most women believe that prenatal massage is safe during pregnancy, some may be concerned about the risk of blood clots. If a woman’s pregnancy has been difficult, she may be suffering from unidentified deep vein thrombosis. While massage therapists will typically avoid vigorously massaging her legs so there’s no need to worry about blood clots, some women may benefit from extra attention during pregnancy.
While the benefits of massage during pregnancy are numerous, there are a few precautions that you should take when you book your next appointment. The first is to ensure you’re comfortable during the massage. Lying flat on your back will put pressure on the vein leading from your legs to your heart. Another thing to keep in mind is that massage during pregnancy can decrease back pain, reduce stress and increase sleep. Massage during pregnancy can also reduce anxiety and depression, which are common during pregnancy.
While pregnancy-related pain can be stressful, prenatal massage can help relieve it naturally. By relaxing muscles and keeping them loose, your body will be more aligned for labor and delivery. It can also help with bonding with your unborn child. Pregnancy pain commonly affects the back, abdomen, legs, and thighs. Massage can significantly reduce this pain, according to a 2014 study. It also improves your digestion and regular blood supply.
Massage during pregnancy can be a wonderful experience, as long as pregnant women follow safety precautions. Because of the high risk of complications during pregnancy, prenatal massage should be discussed with your healthcare provider before scheduling a session. They can provide specific instructions and recommend a massage therapist for pregnant women.
