Pilgrims performing Hajj or Umrah are expected to comply with a number of health advice and rules, which will protect them from contagious and infectious diseases. Unlike Umrah, Hajj is the world’s largest gathering increasing the risk of various diseases. Muslims coming to perform Umrah through all-inclusive Hajj packages Muslims Holy Travel has all the luxurious facilities but are still prone to diseases when performing rituals while being in a massive crowd.
Best Tips for Personal Hygiene
Listed below are some of the best tips to keep yourself protected from various diseases:
- Maintain hygienic conditions, showering on a routine basis, and thoroughly clean hands with water and soap or even other handwashing antiseptics, particularly after a sneeze or cough.
- Use handkerchiefs to wipe the mouth and face when sneezing or coughing and then discard them. If no hankies are available, use your upper arms instead of your hands.
- Wearing a surgical mask, notably in major intersections, and replacing it on a frequent basis.
- Hands should be thoroughly washed with water and soap or hand-sterilizing gel, specifically after coughing and sneezing, eating, and returning home. But all the products must be scent-free.
- Maintaining good oral and dental hygiene.
- Disposing of garbage in the bin.
- Regularly replacing clothes with fresh ones.
- On a constant basis, give special attention to the hygiene of your residence.
- Spitting on the floor should be avoided since it is a possible origin of infection.
Handwashing is always vital, but it is more important during Hajj. Face masks are suggested in busy areas, notably when circumambulating the Ka’ba (Tawaf), stoning (Rami), and strolling between Safa and Marwa (Sa’i). They must be replaced on a daily basis (after 6 hours) or when they get soiled, according to the manufacturer’s instructions, and hands must be rinsed after removing them.
Tips for Shaving & Haircutting
Follow essential health guidelines and directions before shaving or haircutting to prevent yourself from contagious diseases like hepatitis (B) and (C) and AIDS. Some tips are:
- Choose a reputable barber and avoid going to roadside barbers.
- Single-use shaving razors are advised. Avoid all other types of shavers who are unhygienic and use the same blade on different people.
- Never openly share instruments with everyone, like shaving tools, sponges, etc.
- Prior to actually shaving or haircutting, remind your barber to thoroughly wash his hands with water and soap.
Tips to Prevent Food Poisoning During Hajj
Here are some ways to do so:
- Prior to actually eating, thoroughly rinse both vegetables and fruits.
- Avoid eating unprotected food since it is vulnerable to insects and pollutants.
- When purchasing canned goods and beverages, check the expiration date.
- Cooked food must be consumed soon after cooking and, if necessary, must be refrigerated.
