Native American flute
The Native American flute is a favorite in music vibration sounds for meditation therapy. Not only does it emit a soothing sound, but it also reduces stress, lowers blood pressure, and alleviates anxiety and depression.
Rain stick
Rain sticks were first created by the Aztecs as a spiritual rendition of the shakers we made as children.
They’re traditionally made of dried out cactus filled with small stones or seeds. When moved or shaken, it produces the sound of falling rain.
Rain sticks relieve stress, anxiety, and depression. They also promote serenity and relaxation.
Singing bowl
As mentioned above, singing bowls are so popular in healing with sound that they have an entire method dedicated just to them.
Singing bowl therapy is one of — if not the — most popular sound healing methods because of its effective and various aspects of healing. From lowered blood pressure to relief from anxiety to the opening of the pineal gland, singing bowls can do it all.
Tuning fork
Tuning forks are, as the name suggests, tools designed to tune other instruments.
But the tuning fork itself is also a harmonic best frequency for meditation instrument. As mentioned above, tuning forks can be used in sound healing therapy in a fashion reminiscent of acupuncture.
After all, your body is an instrument, too. Tuning forks balance our energies and center us.
Windchimes
Wind chimes are perhaps the most magical of all the sound therapy tools.
And while they might be simple garden ornaments or decorations to most of us, but they actually date back to ancient India, China, and even Rome.
Wind chimes are popular in Feng Shui because they maximize the flow of life force. Since they require wind to make music, they also carry elemental power.
As with most, they center, balance, and promote relaxation. They also invoke feelings of joy and contentment.
March to Your Own Beat
Sound healing requires more research to be fully understood. What is fact, though, is that those who try it are in support of it and that no one can argue with the power of music.
Whether you are looking for an alternative sound healer salary method of healing to coincide with traditional medicine, or are simply looking for a new way to relax, recuperate, and rejuvenate your mind, sound healing has so many possibilities that you are guaranteed to find something that suits you (even if it is only recreational).
Sound therapy is even more effective when used in conjunction with meditation. If you are looking to delve into different waters, perhaps it will be worth it to invest in (and learn how to play) one or more of the instruments listed above.
All music can be used for sound healing therapy. You don’t have to pay large sums of money to harness the power of sounds and music. Next time you need a “pick me up,” a boost, or even a vent, put your favorite playlist on. You will notice the change in your mood instantly.
