The Everest Base Camp Trek is a challenging but achievable mountain climbing experience for hikers of average fitness. Although the trek can be done by those with very little or no hiking experience, proper physical training is necessary to avoid injury and make the climb easier. Depending on the type of mountaineering you’re planning, physical training should involve cardiovascular, strength training, and endurance exercises. It should also include hiking, stair climbing, and other physical activities that target the muscles required for trekking.
Day 6
On Day 6 of the Everest Base Camp Trek, you will be climbing above treeline and snow. You will be passing the windswept village of Pheriche on the way. Your lunch break is in Dhugla or Thukla, the towns at the foot of a steep climb.
Day 8
Day 8 of Everest Base Camp Trek is one of the most challenging days on the trek. It is a full eight-hour hike, averaging over 5,000 feet in elevation each day. It offers breathtaking views of Everest and the surrounding Himalaya. This route is not suitable for those with chronic diseases or those with little physical stamina.
Day 9
The Everest Base Camp trek is one of the most popular treks in the world. The trek ends with a 25-minute flight back to Kathmandu, Nepal. During the trek, you will experience the majestic Himalayas, the ancient Buddhist monasteries and the diverse fauna and flora.
Day 10
The ten-day Everest Base Camp Trek will take you through breathtaking landscapes, snow-capped mountains, and charming mountain villages. This trek is perfect for anyone who wants to experience the diverse landscapes and cultures of Nepal. You’ll get to see glaciers, old Buddhist monasteries, and Sherpa culture, and learn about the history and culture of the region. Though the trek is open year-round, spring and autumn are the most popular times to travel.
Day 11
Day 11 of the Everest Base Camp Trek is the most demanding day of the trek, but it is also the most rewarding one. The trek will take you up and downhill in high altitudes, with beautiful scenery and peaceful surroundings. It is also a good idea to take your time so that you can fully enjoy this incredible destination.
Day 12
If you are planning to go on a 12 Days Everest Base Camp trek, you need to start preparing yourself well in advance. You need to do some cardio and strength-building exercises to build your stamina and prepare for the arduous journey. You should also consult a doctor to ensure that you are healthy enough to embark on such a journey.
Day 13
The Everest Base Camp Trek is one of the most popular treks in Asia and the world. While its popularity has led to some issues with overcrowding, this trek is still a great way to experience the mountain’s breathtaking broadside views.
Day 14
Day 14 of Everest Base Camp Trek is the last day of your trek. From Lukla, you will transfer to Everest Base Camp, which is approximately 5,380 meters (17,600 feet) high. Upon arriving, you will visit a metrological station, a joint venture between Italian and Nepalese scientists, which monitors the weather and the movement of glaciers and ice.
Day 15
The Everest Base Camp trek is an 11-day adventure that takes you through high mountain country. You will spend 5-8 hours a day trekking. Regardless of your fitness level, this trek is difficult but not impossible. A general knowledge of mountain trekking and hiking is necessary and you should enjoy the challenge of high altitude walking.
