bran bread

It's common for people to say to each other, "Should I eat whole grain or multigrain bread? Is there enough fiber in the healthy bread? Should it be low-carb and thin-sliced?" Then, when we have to choose between muffins, pancakes, wraps, bagels, and a whole bunch of other bread products, we often end up with our heads spinning because we don't know what to buy! So, let me give you these great tips on how to make a good decision. The key is to keep your eyes on the nutrition facts and ingredients on the labels. This guide is very…