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Tips for living the healthy life you want

Tips for living the healthy life you want

1. Consume a range of foods. We require more than 40 distinct nutrients for a healthy lifestyle, and also no diet can provide them all. One meal won't make a difference; it's your long-term, balanced eating choices that will! A low-fat dinner might be servedIf you have a lot of meat for dinner, maybe you should have fished the next day? 2. Focus on eating a lot of carbs in your diet.Carbohydrate-rich meals including cereals, rice, pasta, potatoes, and bread should make up around half of our daily calorie intake. At least one of these should be consumed at every…
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