6 Weightlifting Terms All Newbies Should Know
If you're just getting into strength training, you're going to love the results you see from lifting weights. Of course, like any other type of physical activity, weightlifting has its own lingo, slang, and terms you need to know. Learning these aspects of your new exercise routine is going to be a vital part of your success. You can start by getting familiar with these six weightlifting terms that all newbies should know. 1. Pre- and Post-Workout No, pre-workout doesn't refer to warming up, stretching, or anything else you do before you start exercising, and the same goes for post-workout.…