The Langtang Valley Trek is an eight-day trek in the eastern Himalayas. The trek begins in Syabru Bensi, about 550 RPS, and ends in Langtang village. To begin the trek, you’ll need to buy a TIMS card and a permit. You can also stay at a teahouse near Syabru Bensi, which serves as your starting point.
Highlights
Trekking in the Langtang Valley is a great way to explore pristine nature. The valley is home to various cultures, including the Tamang, Sherpa, and Bhote. These cultures have a unique perspective of life. While the weather in the valley is typically cold and wet, it remains comfortable enough for trekking, especially in spring. Daytime temperatures range from 10degC to 20degC, with cold nights. You will want to plan your trip in advance, so you can find accommodation and other facilities.
Summer: The warmest time of year to trek in Langtang is during the summer months, when temperatures can hit 30degC. But during the monsoon season, temperatures cool down and rains make the trails slippery.
Altitude sickness
Altitude sickness can affect you at any time during your trek, but you can avoid it by being prepared. Drink plenty of water and eat well. It is also important to take extra rest. Avoid drinking alcohol or smoking, as these substances can dehydrate the body and make breathing difficult. It is also important to be properly dressed.
If you have any of these symptoms, call your trekking guide and seek medical attention immediately. Several factors can lead to high-altitude sickness, including physical conditions and dietary habits. Avoid alcohol, caffeine, smoking, and sleeping pills, and try to avoid heavy exercise at altitude. In addition, don’t hike alone and be sure to tell your trekking guide if you become dehydrated. You should also be aware of the symptoms of altitude sickness, such as headaches and difficulty breathing.
Distance between teahouses
The distance between the teahouses on the Langtang Valley Trek can vary depending on the route you choose. Many of the teahouses don’t have attached bathrooms. Those that do may charge extra. In addition, events outside the operators’ control can delay your trek, such as landslides or weather hazards. In order to avoid such situations, consider utilizing local transportation from Dhunche. It will help you avoid long hikes and give you an opportunity to explore quaint villages and terraced fields.
While many of the teahouses in the area provide rooms and food, others only offer basic amenities. Depending on the location, teahouses on the lower reaches of the trek can be more luxurious. These teahouses will have comfortable beds and hot showers. Some also offer free device charging.
Best time to trek
The best time to trek the Langtang Valley is during the spring or autumn seasons. You will have a better chance of seeing the majestic mountains. The temperatures will be pleasant and sunny, and the vistas will be even more breathtaking. These two seasons are also ideal for self-guided treks, which are available with Nepalgram Adventure.
Spring and autumn are the driest and most pleasant seasons for hiking in the Langtang Valley. Even though the temperature may be a little colder at night, the days will be mild enough to enjoy the natural beauty. Spring months are also ideal for high-altitude climbs, and professional and seasonal climbers tend to prefer this time for this reason.
Cost
The cost of a Langtang Trek can vary a lot depending on the time of year you plan to go. March to May and October-November are ideal times to go trekking in this region, and you’ll have clear skies to view the mountain ranges. Avoid the valley during winter and rainy seasons, though; conditions are not ideal for trekking.
In addition to transportation and accommodation, the cost of a Langtang valley trek will depend on the activities you choose. TIMS cards are required for foreign trekkers. They cost $20 for individuals and $10 for groups. A Langtang National Park permit will cost around $30 per person (excluding 13% VAT).
