Diabetes is an everyday lifestyle disorder. In fact, as per 2018 estimates, about 10.5% of the population in the United States has diabetes. Keeping the blood sugar levels balanced is significant in diabetes management. Several factors such as food, stress levels, and daily routine affect blood glucose levels. However, since diabetes is a lifestyle disease, many natural interventions can do wonders to keep your blood sugar levels balanced. Let us look at some of these natural ways to manage diabetes.
Try Kratom
Kratom (Mitragyna speciosa) is an evergreen tropical tree native to the South-East Asian regions of Thailand, Indonesia, Malaysia, and other areas. Kratom leaves are freshly chewed or dried and then pounded into powder form. Additionally, this powder can also be brewed in tea form. The sedative and euphoric effects of Kratom are known to alleviate anxiety disorders and boost energy. However, researchers have found that Kratom extracts of the buying kratom in texas can alleviate diabetic symptoms. Kratom dosing can help fight symptoms of diabetes like anxiety and boost energy. Plus, Kratom can help reduce appetite and restore insulin function. So, Kratom as a natural product is an excellent alternative to conventional medications in managing diabetes.You can also try buying kratom in texas
2. Follow a diabetic diet.
Food is the cornerstone in managing diabetes. As a person with diabetes, you need to be aware of foods that affect your blood sugar levels. Besides, you also need to know about the portion sizes and the combinations of foods you consume. For instance, your carbohydrate intake significantly affects your blood sugar levels. Avoid refined and processed carbohydrates such as white bread, pasta, fried foods, and those tempting but chemicals and salt-ridden instant noodles and Ramen. Instead, go for complex carbohydrates and low GI (Glycemic Index) foods. Foods such as brown rice, whole grains, oatmeal, lentils, and seafood do not lead to surges in blood glucose levels. Also, try and increase your fiber intake. Include high fiber foods such as fresh veggies and fruits, crackers, and whole-grain cereals in your diet.
Sugar-sweetened drinks such as cola, juices, sports drinks, and soda are low in nutrition and high in calories. These beverages should be avoided unless you suffer from low blood sugar levels. Talk to your healthcare provider regarding the appropriate food choices and various food combinations that you can have during mealtimes.
3. Get moving
Physical exercise is a great natural way to manage diabetes. Many experimental and clinical studies have emphasized the positive effects of exercise in diabetic patients.
During exercise, sugar is used up as energy by the muscles in the body. A regular workout routine enables your body to use insulin effectively. Even simple light activities like gardening, walking, and household chores such as sweeping and mopping can do wonders. The idea here is to be on your feet and avoid sitting for extended hours—aim towards getting about 150 minutes of moderate aerobic activity every week. Check with your doctor about what blood glucose levels are suitable before you embark on an exercise routine. Plus, do not forget to monitor your blood sugar levels before, during, and after your workout. This especially holds if you are on medications or insulin to balance your blood sugar levels.
4. Learn to manage stress
We are well aware of the fact that chronic stress begets many illnesses. A Swedish study showed that chronic stress makes people about 45% more susceptible to developing Type 1 or the more prevalent Type 2 diabetes.
If you feel stressed, your body produces stress hormones which inadvertently lead to spikes in your blood sugar levels. However, there are many things you can do to tame stress. It might help you if you keep a log of your stress levels. Jot down your stress levels on a scale of 1 to 10 each time you check your blood sugar levels. You may notice a pattern in the kind of stressors and your blood sugar response to it. Take control of such upheavals in blood glucose levels by learning relaxation techniques such as mindfulness meditation, yoga, and even tai chi. Partner with a clinical social worker or psychologist to help you identify stress triggers and find solutions to combat stress.
5. Try apple cider vinegar (ACV)
You might have heard of lifestyle hacks such as consuming apple cider vinegar the first morning. Besides the widely advocated weight loss and detoxifying effects, ACV also helps manage diabetes.
Apple cider vinegar essentially comprises acetic acid. Several evidence-based studies have enunciated the role of ACV in balancing blood sugar levels. Consuming ACV along with meals may help reduce the glycemic load of a high-carb meal. A study points out that ACV may increase insulin sensitivity substantially by 19% to 34% when taken with a high-carb meal. Additionally, ACV may effectively tackle insulin response and reduce blood sugar. Taking two tablespoons of ACV at bedtime may show promising results in the morning fasting blood sugar levels.
Looking Ahead
Diabetes, a common lifestyle disease, is a severe health condition. Many people tend to downplay this disease and fail to recognize its role in causing severe health complications. We must understand diabetes and take corrective steps to manage this disease. These natural interventions can go a long way in effectively managing diabetes. Talk to your healthcare provider before incorporating these natural ways into your routine as part of your diabetes management plan.
