adults

The struggle of the world has made many ignore their mind. We rush out each morning to rush back to bed at night. These rush hours make us frustrated and rage at every slightest agitation. Yet, this reaction is nothing you'll do when in the right state of mind.   Many people are stuck in this phase unless they take a moment and become mindful of their scenario. You have to make it a routine to be mindful of different times and places.   Photo by Daniel Torobekov:   The start is always difficult; thus, we provide a list of mindful activities to…